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August 08 2014

side-sleeper-pillows-services

Why You Might Need To Sleep On Your Side

Sleep Apnea Might Restrict You To Sleep On Your Back

There are people who naturally sleep on their side and they are called the side sleepers and then there are people who, due to sleep apnea, sleep disorders, injury and other medical conditions are no longer allowed or able to sleep on their stomach or their back and now they have to learn to sleep on their side. So there are 2 questions: why and how does someone who has slept for many years on the stomach and back sleeping posture start to change that and become a side sleeper? I address the “why” in this article and the “how” in another”.

Can Sleep Apnea Or Snoring Force Someone to Become a Side Sleeper?

The best bed pillows

There might be a few disorders or medical conditions that may force you to sleep on your side.

Obstructive sleep apnea is one of the major reasons to switch and try to sleep on your side. It all comes down to the ability of air to pass through your nose or your mouth, through the windpipe, into your lungs. If you have an obstruction you will have tissue blockage and breathing difficulties / lack of oxygen. The sleeping posture of the side sleeper is the best among the options for the widest possible windpipe opening due to the head, neck and spine correct alignment (assuming that among the side sleeper pillows you took the one with good support)

Snoring, which is directly correlated with sleep apnea; most people who have sleep apnea snore (but not necessarily the other way around) and the reasoning is exactly the same as above. Sleeping on the side is the best position to avoid tissue blockage.

Neck injury can make it absolutely impossible to be a back or stomach sleeper because the neck is usually at various angles in those sleeping postures and definitely not aligned straight with the spine and the neck. Especially in the case of neck injury it is very important to have the proper support from the mattress up to your head using one of the side sleeper pillows in order to have the correct angle (completely horizontal).

Other medical conditions and wounds on the body may, as described above, prohibit non-side sleeping. These might be short term, in which case you might not need to force yourself to change permanently, but they also might be chronic and/or for the lifetime in which case one must switch to become a side sleeper.

For More Information Visit:- Pillows for side sleepers

side-sleeper-pillows-services

Sleep Apnea Depression | Snoring Depression

It may not be so obvious to a lot of people but sleep apnea and depression are closely linked to one another. As a matter of fact they share a lot of symptoms and therefore there is a high chance of a wrong diagnosis either one way or the other. For example, the following symptoms:

Lack of energy

Inability to concentrate

Constant tiredness or fatigue

Sleep apnea depression woman depressed

Sleep apnea and depression are closely linked

Curing Sleep Apnea has a Positive Impact on Depression

Pillow for sleep

Studies have also been able to verify the link and they have done this by attempting to treat people who have depression with the treatments of sleep apnea, i.e. CPAP (continuous positive airway pressure) device. And for most patients, in a specific study conducted in 2005, this method has reduced the magnitude of depression.

It is even logical. A better quality sleep results in full energy throughout the day. The body is able to make any repairs it requires giving you a great day ahead. Naturally, such a start of a day is a lot more positive in nature than a day where you start by dragging yourself out of bed with no energy in you at all.

For More Update Visit:- Pillows for side sleepers

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Sub-Par Sleep Can Have Various Adverse Effects On Your Body

Side Sleeper Pillows is often, from the looks of it, just like any other pillow. However, there are some “wacky” or “crazy” designs looking like snakes for example which really do tell that this is not an ordinary pillow.

The main purpose of this pillow is to either create more comfort for people who sleep on their side and sometimes or often feel that their shoulder is getting in the way or they just can’t get comfortable or to help those people who are suffering from conditions like snoring or mild sleep apnea or related sleep disorders where the air passages can be widened due to a different body position.

pillows for side sleepers

Did you know that sub-par sleep can have various adverse effects on your body? The common adverse effects that can come from sub-par sleep are:

   Drowsiness

   Reduced attention span

   Hypertension

   Irregular level of blood sugar

   Frequent mood change

   Stress & fatigue

To help you more understand the above the adverse effects from sleeping in weekends to compensate weekdays sleep, I will try to share an interesting research by Alexandros N. Vgontzas of Penn State University College of Medicine.

side-sleeper-pillows-services

How To Improvise Your Sleep On Weekdays?

To improvise your sleep on weekdays, here are three things you can do:

Avoid intake of caffeine – Try to develop a habit to reduce your habit or completely stop intake of drinking coffee, energy drinks or high caffeinated products before, after or in-between your working hours. Overuse of caffeine can cause serious sleep related and other health problems. There are many good substitutes available in the market which can help you stay active and help you wake up in the morning exactly like your coffee or any caffeinated drink does.

Side sleeper pillow

Do not leave work for later evening – Try to get your work done in a scheduled way. Try to complete your work in the fixed working hours of the office. Do not leave any kind of work to be completed in evening, which results to working additional hours. So time and tune sleeping in on weekends your work in a way that when you leave office, you do not carry any load on your head and stay worry less. A sleep without any stress and worry is a good sleep. So plan your work and leave office at the right time.

Set a daily sleep routine – The best way to improvise your circadian rhythm or your biological clock responsible for sleep is to set a consistent sleep schedule. Do not go to bed whenever you feel like, try to fix a time and no matter what go to bed at that time every day. The more you mess around with your sleeping time, the more worst it gets.

Remember that planning a proper sleep mechanism on weekdays can help you to increase your potential to work and remain more active rather than recovering the lost sleep on the weekends.

For More Information Visit:- Side Sleeper Pillows

August 03 2014

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Choosing the Right Pillow for Health

What is a Pillows for side sleepers?

Pillows for side sleepers is often, from the looks of it, just like any other pillow. However, there are some “wacky” or “crazy” designs looking like snakes for example which really do tell that this is not an ordinary pillow.

Pillows for side sleepers is an important topic both for people who just want to enjoy a better sleep than they are having as well as for those who are having a sleeping disorder or disruption which can be corrected or partially alleviated using the body position.

A really cool feature of this pillow is that you can actually adjust yourself exactly the amount of softness or firmness you want to have. This is because there is an internal water base layer as a part of the smart construction of the pillow which is not only able to perfectly adjust to the head position, but also gives the possibility of adding or removing the amount of the water thereby resulting in a firmer or softer pillow.

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Buying Side Sleeper Pillows

Choosing the right Side Sleeper Pillows is paramount to a good night’s sleep. For each type of sleeper, the right mattress is different. If you are a side sleeper, find out which type of mattress best suits your needs. If you’re pillow is so old you can’t remember its original shape, it is time for a new one. But how do you know which is the best pillow for you? Think about how you sleep. If you spend most of the night on your side, you will want to choose a firm yet fluffy pillow to keep your neck in line with your head, shoulders and spine.

image

Sleeping is definitely something that everybody needs to do to be able to rejuvenate their body and mind for the next day. Given that this will be the only way some people will get to just relax and unwind, the environment has to be as comfortable as it can be. In addition, it is best to have the right sleeper pillow to get high quality and more comfortable sleep at night.

side-sleeper-pillows-services

Choose a pillow that provides adequate support

Are you a back sleeper or a stomach sleeper? Are you a side sleeper? The answers to these questions significantly impact the type of pillow you should choose for a good night’s sleep. In a nutshell, a back sleeper should choose a thinner pillow that has a bit of loft or plumpness in the lower part of the pillow, so as to keep your neck supported while sleeping.

Next I decided to do some research and see which are the 3 pillows which have gotten the most reviews on Amazon. The thinking is that often people purchase products and don’t bother to leave a review and only if you are really happy or really unhappy you will take your time to go back to the website and write a review. So the more reviews the more passion and if there are a lot of reviews and the average rating is 4 or above stars that already tends to indicate that these Side Sleeper Pillows are really worth looking at.

A side sleeper should generally choose a firmer pillow that provides adequate support from the head to the shoulder region that stabilizes the spine. Stomach sleepers, on the other hand, should choose a very thin pillow or even no pillow at all, so that the spine will remain in a neutral position while sleeping. Your sleep style is especially important in helping you choose the best pillow.

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Pillows for side sleepers for a Peaceful Night’s Sleep

Sleep experts have outlined several things to consider when choosing the right pillow. Two of the most important things to be aware of are your health needs and your particular style of sleeping.

Choosing the right Pillows for side sleepers can become a real chore if you don’t know how to select the best one for your health and sleeping needs. If you’re like many people, you probably just grab the first pillow off the rack that feels relatively comfortable, and then expect to sleep well on it. However, there is more to selecting a healthy pillow than most people realize. If you’ve suffered night after night with insomnia, headaches, or stiff neck and shoulders, it may be that you need to choose a better pillow on which to sleep.

If you suffer from issues such as allergies or fibromyalgia, for example, your pillow can be of real importance in alleviating some of the symptoms that you notice upon arising in the morning.

July 25 2014

side-sleeper-pillows-services

How To Improvise Your Sleep On Weekdays

To improvise your sleep on weekdays, here are three things you can do:

  1. Avoid intake of caffeine – Try to develop a habit to reduce your habit or completely stop intake of drinking coffee, energy drinks or high caffeinated products before, after or in-between your working hours. Overuse of caffeine can cause serious sleep related and other health problems. There are many good substitutes available in the market which can help you stay active and help you wake up in the morning exactly like your coffee or any caffeinated drink does.
  2. Do not leave work for later evening – Try to get your work done in a scheduled way. Try to complete your work in the fixed working hours of the office. Do not leave any kind of work to be completed in evening, which results to working additional hours. So time and tune your work in a way that when you leave office, you do not carry any load on your head and stay worry less. A sleep without any stress and worry is a good sleep. So plan your work and leave office at the right time.
  3. Set a daily sleep routine – The best way to improvise your circadian rhythm or your biological clock responsible for sleep is to set a consistent sleep schedule. Do not go to bed whenever you feel like, try to fix a time and no matter what go to bed at that time every day. The more you mess around with your sleeping time, the more worst it gets.

pillows for side sleepers

Remember that planning a proper sleep mechanism on weekdays can help you to increase your potential to work and remain more active rather than recovering the lost sleep on the weekends.

For more information on sleep disorders, insomnia, circadian rhythm sleep disorders and other related sleep issues or sleep disorders, please click here.

For More Information Visit:- Pillows for side sleepers

side-sleeper-pillows-services

Sub-Par Sleep Can Have Various Adverse Effects On Your Body

The fast paced life with almost 12 to 16 hours workload on weekdays deprives many people a sound sleep. It is a common occurrence with most of the employees, working hard to earn their income. However, many of us do not notice the ‘evil effects’ of deprivation of sleep on our body from this workload. It happens usually in the age from 16 to 40 that most people tend to sacrifice their sleep for work. When we ask people how you’d make up your lost sleep, a common answer comes that “I’ll sleep in on the weekends”.  I’m sure we’ve all had similar thoughts. Unfortunately, researches shows that sleep deprivation caused in weekdays cannot be covered up in weekends. Sleeping on the weekends will not solve the issue of sleep disorders that you have developed unknowingly.

Did you know that sub-par sleep can have various adverse effects on your body? The common adverse effects that can come from sub-par sleep are:

  • Drowsiness
  • Reduced attention span
  • Hypertension
  • Irregular level of blood sugar
  • Frequent mood change
  • Stress & fatigue

To help you more understand the above the adverse effects from sleeping in weekends to compensate weekdays sleep, I will try to share an interesting research by Alexandros N. Vgontzas of Penn State University College of Medicine.

Side sleepers

Research Main Idea

Experiment on 30 people on a sleep schedule limiting weekday sleep.

Research Main Outcomes (Source: News wise Website)

  1. “The researchers found that the volunteers’ sleepiness increased significantly after sleep restriction, but returned to baseline after recovery sleep.”
  2. “The volunteers’ measures on a performance test that assessed their ability to pay attention deteriorated significantly after sleep restriction and did not improve after recovery.”
  3. “Two nights of extended recovery sleep may not be sufficient to overcome behavioral alertness deficits resulting from mild sleep restriction.”

You can notice that sleep-debt can be a challenging health problem. However, if I were to look at common mass opinion, many of us do not care for such studies and still goes on with our life as it is. I understand the feelings; as work is important and without that survival is difficult. However, I can help you if you can follow the three suggestions/advise on the next paragraph. It’ll surly help you improvise on your sleep habits along with the regular work you do.

For More Information Visit:- Pillows for side sleepers

side-sleeper-pillows-services

Can Sleep Apnea Or Snoring Force Someone to Become a Side Sleeper

There might be a few disorders or medical conditions that may force you to sleep on your side.

  • Obstructive sleep apnea is one of the major reasons to switch and try to sleep on your side. It all comes down to the ability of air to pass through your nose or your mouth, through the windpipe, into your lungs. If you have an obstruction you will have tissue blockage and breathing difficulties / lack of oxygen. The sleeping posture of the side sleeper is the best among the options for the widest possible windpipe opening due to the head, neck and spine correct alignment (assuming that among the side sleeper pillows you took the one with good support)
  • Snoring, which is directly correlated with sleep apnea; most people who have sleep apnea snore (but not necessarily the other way around) and the reasoning is exactly the same as above. Sleeping on the side is the best position to avoid tissue blockage.
  • Neck injury can make it absolutely impossible to be a back or stomach sleeper because the neck is usually at various angles in those sleeping postures and definitely not aligned straight with the spine and the neck. Especially in the case of neck injury it is very important to have the proper support from the mattress up to your head using one of the side sleeper pillows in order to have the correct angle (completely horizontal).
  • Other medical conditions and wounds on the body may, as described above, prohibit non-side sleeping. These might be short term, in which case you might not need to force yourself to change permanently, but they also might be chronic and/or for the lifetime in which case one must switch to become a side sleeper.

Side sleepers pillows

Final words on “Why You Might Need To Sleep On Your Side?”

I hope this article was helpful to you and you understand the reasons why you might need to make a lifestyle change. Next, it would be useful to read the article “How to learn to sleep on your side” where one of the major advices will be to read many side sleeper pillow reviews in order to find the correct pillow for your sleep to avoid sleep apnea and sleep disorders like insomnia or sleep deprivation

For More Information Visit:- Side Sleeper Pillows

side-sleeper-pillows-services

Need To Sleep On Your Side

Sleep Apnea Might Restrict You To Sleep On Your Back

There are people who naturally sleep on their side and they are called the side sleepers and then there are people who, due to sleep apnea, sleep disorders, injury and other medical conditions are no longer allowed or able to sleep on their stomach or their back and now they ha

Pillows for sleep

e to learn to sleep on their side. So there are 2 questions: why and how does someone who has slept for many years on the stomach and back sleeping posture start to change that and become a side sleeper? I address the “why” in this article and the “how” in another”.

Obstructive Sleep Apnea Is One Of The Major Factor That Force You To Sleep On Your Side

For More Information Visit:- Side Sleeper Pillows

July 18 2014

side-sleeper-pillows-services

Best Bed Pillows for Side Sleepers

When selecting a good pillow for a side sleeper, it is important to consider the features. If you are a side sleeper and you find yourself waking up aching after what should have been a good night’s sleep, this is a good indicator that you need a better bed pillow, one that is made for the way you sleep. Here are the features to look for to get the best bed pillow for a side sleeper.

Side sleepers pillows

Side Sleeper Pillows:

  1. Need to provide enough neck support: A side sleeper’s head will not be in line with his torso unless his pillow is dense and supportive. A pillow that is too thin will cause problems in a side sleeper’s natural alignment, and he may wake up feeling stiffness and neck pain. Individuals who hold their heads in front of a computer all day are especially at risk for neck strain. Proper support from a pillow during sleep will help the neck to recover.
  2. Need to be thick: Unlike individuals who sleep in other positions, side sleepers face the challenge of dealing with the presence of their arms. Putting pressure on the arm all through the night can be uncomfortable or cause imbalance in how the head rests on the pillow. An ideal pillow for a side sleeper will be thick and won’t let the head sink too much. Pillows made of memory foam are ideal for side sleepers; by using a thick memory foam pillow, the head will be adequately held and the sleeper’s arm can be free of supporting it. Some down pillows are thick enough for side sleepers, too.
  3. Need cradling softness: While a side sleeper’s pillow needs to be thick, it should also be soft. Firmer pillows may raise a side sleeper’s head to a degree that is uncomfortable, or they may place undue strain on alignment. Rather than exacerbating the feeling of an arm under the pillow or a head on top of it, the pillow should sink in and ease the pressure between the two. Memory foam pillows that are designed with softness in mind will fulfill these requirements while still giving enough support to not cause neck pain.

For More Information Visit:- Side Sleeper Pillows

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How to choose the right pillow

In my experience as a physiotherapist, not only do I trial most pillows on the market but I also ask my clients to bring their pillows into my practice so that I can assess the condition of their pillows and whether they need to be replaced and whether they are being used correctly.

A good pillow is just as important as a good bed for getting a good night’s sleep. Even though we rarely give a lot of thought to the pillows we use, buying the right pillow and positioning it correctly could be one of the most important parts of sleeping success. It is a very comforting feeling to have just the right pillow to rest an achy, tired body on. In addition to providing comfort, the right pillows can also give the necessary support for the neck and spine, alleviating or preventing many common forms of back and neck pain.

Pillows for sleep

I have seen many back and neck problems aggravated, if not caused, by bad or worn-out pillows. If your pillow is six months old or more it could need replacing. Assuming normal use and wear and tear, a polyester pillow lasts for six months to two years, a down pillow five years and a feather pillow eight years. If, however, your pillow is clearly showing signs of wear, such as loss of shape and flatness, it is time to shop for a new pillow.

If you aren’t sure if its time to replace your pillow, test the support of down and feather pillows by laying the fluffed out pillow on a hard surface. Fold it in half or thirds and squeeze out the air. Release the pillow. If it unfolds and returns to its original position it has support; a broken pillow will stay as above. Place a weight of around 300g (10 ounces), such as a trainer, on the pillow. A pillow with support will unfold itself and throw off the shoe; a broken pillow will stay folded.

For More Information Visit:- Side Sleeper Pillows

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Buying a New Pillow

For a good night’s sleep the pillow that is best for you is one that you can squish and fluff to meet your contours and sleeping position. Your pillow should fit you like a glove. Your goal when buying a new pillow is to know what pillow firmness is going to allow your neck and spine to be aligned properly so there is no gap between your neck and your mattress.

The traditional pillow is the mattress top pillow, used to provide support for the head, neck and upper spine while the body is lying in bed in a resting position. When determining the number of pillows to use, bear in mind that too many tilt your head forwards and too few tilt your head backwards if you lie on your back. Similarly, if lying on your side, be sure the gap between your head and shoulders is filled by pillow. Find a position that enables you to maintain a midline position. For optimum support, it is best to select a pillow that has the following characteristics:

Side sleepers

Designed to Keep the Spine in Natural Alignment -The human neck curves slightly forwards (to sustain the weight of the head when upright), and it’s important to maintain this curve when in a lying position. If the pillow is too high when sleeping on your side or on your back, the neck is bent abnormally forwards or to the side, causing muscle strain on the back of the neck and shoulders. This type of position may also cause narrowing of the air pipe, resulting in obstructed breathing, and sometimes snoring, which can hinder sleep. Conversely, if the height of the pillow is too low, the neck muscles can also be strained.

The amount and type of support you need from your pillow (whether it be one, one and a half or two pillows) depends on your sleep position as well as your weight and the density of your mattress, but always try to consider the depth of your shoulder in comparison to the distance from your head to the bed. You need to fill that large area with a pillow, thus providing an equal surface to position your head so that it is even with your spine. In short, the pillow should maintain an approximate height of 110-15cm (4-6 inches), to properly support the head and neck.

For correct sleeping posture, only your head and neck should be placed over your pillow. Do not place your shoulders on the pillow because this will elevate your upper body much higher than your lower body. You could try rolling up a hand towel and placing it in your pillow to fill the gap between your neck and shoulder. To maintain the balance of the entire body, the sleeper can place a pillow between bent knees to achieve the midline position when lying on their side.

For More Information Visit:- Pillows for side sleepers

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Pillows for Different Sleeping Positions

When shopping for a new pillow, buy at least two pillows as they can be used to support other parts of your body as well as the head and neck.

Sleeping on your back: Your spine should support the natural curvature of your spine; there should also be adequate support under your head, neck and shoulders. Placing a pillow or two beneath the knees further alleviates any back strain, and is the gentlest position for the back. This position can help you drift off to sleep but bear in mind that during the night the pillows may move as you move, and if you wake up you will need to reposition them.

Pillow for sleep

Sleeping on your side: When lying on your side, the pillow should support your head and neck so that your spine maintains the midline position. Weight should be evenly distributed so as not to create unnatural bending or pressure. Some people may like to place a small pillow or rolled-up towel under their waist for additional support while lying on their side, especially if they have an hourglass figure.

Sleeping on your stomach: When sleeping or resting on your stomach, your pillow should be relatively flat or removed. This will help keep your spine in line and enable you to sleep better. In this position, it is often best to place another relatively flat pillow under your stomach. They will help minimise the amount of strain on your lower back as well as the amount of twisting for your neck.

For More Information Visit:- Pillows for side sleepers

July 12 2014

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Transitioning From a Non-Side Sleeper to Sleeping On Your Side

Side sleepers pillows

The first thing to know is about forming habits. Everything that you do in your life is the result of you having formed a certain habit and then you just keep doing it day in and day out. But remember, when you first start doing something new it is always an either very difficult or very special experience because all those things are new to your body and your mind.

Both activities and pleasures reduce in intensity as you get used to it. Same with sleeping posture. It may be difficult to start changing from sleeping on back to side sleeping, but after about 40 days of doing something we develop a habit and then it becomes the thing that we do without thinking about it. So it is very much doable, but be realistic and do not give up half way.

Side Sleeping: Methods of Learning to Sleep On Your Side

First of all I believe just having the correct mindset is already half the job done. If you are completely convinced and tell yourself that for whatever reason it is you must now sleep on your side then your mind will resist you much less and it will be that much easier and faster to form the habit. That said, you can’t just lie down on your side and expect to remain in that position after you fall asleep and “lose consciousness”.

For More Information Visit:- Pillows for side sleepers

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Side Sleeping: Home Cost Free Methods

Side sleepers

The good old tennis ball method spoken often on many websites involves sewing a tennis ball either in the front or the back side of your cloths depending if you are a stomach or back sleeper. The idea here is very simple, i.e. to make it uncomfortable for you to lie down in all other positions except on the side.

Putting a large object in the center of your bed on which you can not lie on will create a block and make it difficult for you to lay on the back or stomach forcing you to lie down on your side or at least diagonally leaning on the object

Getting off the bed and sleeping on your sofa, which is usually less wide than the bed and this lack of space creates problems (dropping off the sofa) if you try to sleep on the back or stomach sides. After some time of sleeping on your side on the sofa you can transition to the bed.

You can also use multiple pillows to give yourself support to try to remain on the side, but usually pillows are not strong enough to be an obstacle and can be easily tossed away. Still, many of them, one that you hug, one between the legs and a back towards the wall might do the job.

For More Information Visit:- Pillows for side sleepers

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Side Sleeping - Stuff That You Can Buy

pillows for-side sleepers

I think the most comfortable is what they call a total body pillow. You literally get into it and it prevents you do move at all and you are completely comfortable wrapped in a sort of a cocoon. The only negative part of this experience is that your partner will surely complain because cuddling is practically impossible when you are inside a total body pillow.

Side sleeping pillows are another good choice and there are many out there so it would make sense you read a bunch of side sleeping pillow reviews so that you can select the one that you think suits you the best in terms of soft or hard and height of support and various other features

Lastly there are some pillows among the side sleeper pillows which have an opening inside at the bottom part of the pillow and this is for people to be able to put their arm through the pillow and relieve the pressure from the arm. If you are finding it hard to sleep on your side because your arm or shoulder hurt this might solve it for you.

For More Information Visit:- Side Sleeper Pillows

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The positive points of this Anti Snoring Pillow

This pillow seems to have a love it or hate it relationship with people as the feedback is often very positive or very negative. We will start by covering the positive feedback first.

The first good thing is that it only takes a few days to get used to the pillow, which is actually not such a long time when compared to other devices (like anti snoring mouthpieces). Of course some people are more sensitive than others, so allow a few more days if you are quite sensitive with things.

SONA anti snoring pillow can make you avoid surgery or other devices. If you are not suffering from very serious problems the pillow’s adjustment of your breathing can solve your problem so you would not have to wear any devices or go have a surgery. This was actually the case of one person who wrote a very happy 5 star review of this pillow.

For More Information Visit:- Side Sleeper Pillows

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